The Health Benefits Of Drinking Tea

People all over the world have been drinking tea for thousands of centuries, and for good reason! Numerous studies have shown that tea may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. There’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.

• Tea reduces the risk of heart disease – Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called ‘flavonoids’, which may slow down the onset and risk of heart disease.

• Tea hydrates the body – Although water is the prime fluid for re-hydrating the body after exercise or a long day in the office, some scientists believe that drinking tea could be equally useful. Although high in caffeine, tea is still great for hydration as it provides a rich and flavorsome source of water.

• Calorie-free – Wondering how? Well, don’t indulge tea with milk and sugar and you are having a calorie-free and rich in health benefits beverage for consumption. In India, people drink black tea and it can be very helpful for those having diabetes as well.

• Tea prevents tooth decay – Believe it or not, a regular supply of tea can really strengthen your teeth and lower the risk of tooth decay. Tea is a great source of fluoride, which can bolster tooth enamel. The antioxidants contained within a cuppa have also been known to fight against bacteria and gum disease.

• Slimming through tea drinking? – Some scientific studies have suggested that regular tea drinking can help to keep body fat down by speeding up the burning of calories. If nothing else, it’s less fattening than sipping on a soft drink.

• Helps digestion – There are several types of tea available in India. Some add pepper while others love cinnamon, cloves, and cardamom in tea. It is known to have antibacterial properties. In order to further improve digestion, might we suggest adding some ginger to your tea? It works just perfect as well.

• Boosting memory power with tea – Many scientists believe that certain types of tea, such as green tea, can strengthen memory cells in the brain, and offer protection from the development of dementia and even Alzheimer’s Disease. No wonder old people drink so much tea.

• Beating cancer through the power of tea – Some high-profile studies have recently suggested that tea drinking could seriously help your chances of avoiding cancer. Although research is still developing in this area, reports indicate that prostate, mouth and breast cancer cases are much lower amongst those who regularly drink five or more cups of tea a day.

• Improves concentration and clarity – One of the popular benefits which is known by all is that tea improves concentration and clarity. It is the best company for those legends who like studying or working late into the night. Same is the case for geniuses who wake up in the morning.

Now that you know the benefits of tea, it is important you consume only the high quality brewed tea. It is important that the tea leaves must be fresh for the production and does not contain anything harmful.

Hill Tree Tea has been satisfying the desire of tea lovers for a nice cup of tea since 2010. The wide range of premium tea, speciality tea and Indian tea products are trustful and blissful in appearance, aroma, and taste.

Find out more here: www.hilltree.in